Скачать или смотреть Power Hypertrophy Upper Lower | 4 Day PHUL Program Explained

Here is a FULL 4 day upper lower program with moderate volumes using the power hypertrophy upper lower set-up (PHUL), set for late beginner+. PHUL makes use of DUP (daily undulating periodization) to combine strength and hypertrophy oriented training in one program.

I show some modifications to the upper lower split to make it better. Upper lower is a great workout split for 4 days per week since it’s so flexible, and can end up being well balanced with some alterations.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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