Скачать или смотреть Banded Hip Mobility Circuit for Hockey Players | Unlock Speed & Stride Efficiency

Tight hips are one of the biggest reasons hockey players lose speed, stride length, and efficiency on the ice.

In this video, Coach Travis Martell takes you through a banded hip mobility circuit designed specifically for hockey players.

This routine helps restore hip motion, improve control through key skating positions, and allow you to access more speed without forcing it.

This circuit helps hockey players:

Improve hip internal and external rotation

Reduce stiffness from skating posture

Stay lower and more powerful in their stride

Move more freely when accelerating and changing direction

This is not random stretching. Using bands adds tension and control so you build usable mobility that actually transfers to the ice.

Use this circuit:

Before on-ice or off-ice training

On recovery days

Daily during the season if hips feel tight or restricted

🏒 Train smarter. Skate faster. Stay healthy.

Interested in increasing your on-ice speed?

Apply for our Speed Development Academy
https://martellelitefitness.com/speed...

or

If you have any questions regarding your hockey training, please don't hesitate to contact me.

Instagram: @martell.elite.fitness
Gmail: [email protected]
Website: MartellEliteFitness.com

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