Скачать или смотреть The Ultimate Beginners Guide to Ball Mastery | 9 Drills to Improve Foot Skills and Ball Control

In this video, we’ll show you 9 fundamental ball mastery football exercises for beginners. All of these exercises will be performed from a stationary position and are designed to improve a players balance, comfort, skill and control with the soccer ball by utilizing the different surfaces of the foot. Be sure to practice each exercise with the right and left foot.

00:00 Intro
00:24 Exercise 1
00:45 Exercise 2
01:05 Exercise 3
01:27 Exercise 4
01:49 Exercise 5
02:10 Exercise 6
02:33 Exercise 7
02:54 Exercise 8
03:15 Exercise 9


Exercise 1: Keep your balance and make slow, steady circles around your planted leg. Be sure to use different surfaces of the foot including, the sole, inside and instep when rotating the ball.

Exercise 2: Perform the same movement but in the opposite direction. Again focus on slow and steady touches and keeping good balance while rotating the ball.

Exercise 3: Slowly roll the ball forward and backward, using your heel and instep to stop the ball. The focus here is to get comfortable and familiar with the different surfaces of the foot.

Exercise 4: Move the ball side to side by lightly tapping with the inside and outside part of your foot. Again focus on your balance and building a good rhythm with your touches.

Exercise 5: Similar movement, but use the sole of your foot to move the ball and the inside and outside of your foot to control it.

Exercise 6: Role the ball into your body with the sole and lightly tap forward with the inside of your foot. When taping forward be sure to open up your hips, lock your ankle, and make clean contact with the inside.

Exercise 7: Will have a similar movement, but now you’ll use the instep or the shoelace part of your foot to tap forward. Make sure your toes are pointed down and your ankle is locked when making contact with the ball.

Exercise 8: Lightly tap the ball to the side of your body using the outside of your foot, then quickly pull back in with the sole. Keep your toes pointed inwards and lock your ankle when pushing the ball.

Exercise 9: Lightly tap the ball across your body using the inside of your foot, then pull back in with the sole. Again focus on good clean technique when taping the ball out.


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Music:
Jim Yosef - Eclipse [NCS Release]
   • Jim Yosef - Eclipse | House | NCS - Copyri...