#cucumber #benefitsofcucumber #kheerakhanekefayde
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Cucumber Benefits:- खीरा खाने के अदभुद फायदे खीरा खाने से इस बड़ी बीमारी पाए छुटकारा | health tricks
How many calories are in Cucumber?
100 grams of Cucumber contains 54 calories of energy
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What are the benefits of eating Cucumber
. Cucumber contains high nutrients
. Cucumber provide beneficial antioxidants
. Cucumber improves hydration
. Cucumber reduces weight
. Cucumber can save from constipation
. Good for bones
Cucumber beneficial in home spa
. Can lower blood sugar
What is Cucumber?
Cucumber is said to be a powerhouse of minerals, vitamins and electrolytes. It is the most special choice in sandwiches, salads, raita. In summer, cucumber is eaten in some form or the other. During this, it is necessary to eat light and clean because the problem of diarrhea and food poisoning is more in summer than in winter.
What are the disadvantages of eating cucumber?
• Cucumber is not considered good for people suffering from sinusitis. Cucumber is cooling and
can increase the discomfort of people suffering from sinusitis.
• Pregnant women may have problems of indigestion or indigestion by eating more cucumbers.
• Also, due to the high amount of water present in cucumber, pregnant women may also have
frequent urination.
• Some people are allergic to cucumber, which can cause swelling and itching.
• Cucumbers also contain toxic compounds called cucurbitacins and tetracyclic triterpenoids. This sometimes results in a bitter taste in cucumbers. If this toxic compound gets into the body in large enough quantities, it can cause serious harm.
• High amount of potassium in cucumber can cause stomach pain and kidney problems.
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