Скачать или смотреть The Best Yoga Podcast for Women of All Ages, 10-60 Years

PCOD, PCOS, thyroid, hormonal imbalance, irregular periods, menopause, weight gain and women’s mental health — this full podcast covers the most common female health issues in today’s lifestyle. We discuss the root causes of hormonal imbalance, stress, mood swings during periods and why modern women feel constantly exhausted. Learn how yoga, Surya Namaskar and pranayama like Anulom Vilom can support PCOD, thyroid and overall hormone balance naturally. This episode also explores anxiety, discipline, lifestyle correction and long-term women’s fitness. A must-watch conversation for every woman who wants to understand her body and take charge of her health naturally.
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Time Stamps :-
00:00 Introduction
01:32 Female Hormonal Imbalance Symptoms Every Woman Should Know
01:54 Why This Female Health Podcast Is Important
03:05 Period Mood Swings & PMS – Why It Happens
06:20 Weight Gain After Marriage – Hormonal Causes
10:00 Lifestyle Mistakes Causing Hormonal Imbalance
10:45 Modern Lifestyle & PCOD – Root Causes
16:30 Stress, Cortisol & Irregular Periods Connection
22:10 Can PCOD & Thyroid Be Reversed Naturally?
28:40 How to Do Surya Namaskar Correctly (Step-by-Step Benefits)
34:20 Best Yoga Asanas for Hormonal Balance in Women
41:00 How to Fix Irregular Periods Naturally
48:30 Anxiety, Depression & Women’s Hormone Health
55:00 Daily Routine for PCOD & Thyroid Recovery
56:03 Menopause & Perimenopause Explained – Symptoms, Hormonal Changes & Yoga
1:02:00 Anulom Vilom & Pranayama for Hormonal Balance
1:06:36 Practical Tips for Long-Term Women’s Health















Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.


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