Episode 16: New to the gym? Here's what to expect

Описание к видео Episode 16: New to the gym? Here's what to expect

The physique workshop is a complete gym with trainers providing you customized workout and diet system helping you transform your body.
With branches all over Kathmandu, TPW is the first fitness chain in Nepal.
Call us now for further details
Kumaripati branch : 015521190
Kamaladi branch : 014413485
Maitidevi Branch : 014432716
Baneshwor Branch : 014106800
Maharajganj Branch : 014017518

Realistic expectations for beginners
When you have realistic expectations, chances are you will be better prepared for success.
Here’s what you should expect as a beginner at the gym.

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