Скачать или смотреть Nighttime Waking? Eat These 7 Foods for Restored Senior Sleep

Are you among the nearly half of all seniors struggling with sleep problems? This video explores common sleep issues faced by older adults and emphasizes the importance of quality sleep for bodily repair and cognitive function, making it essential for overall senior health. We discuss how specific foods that promote sleep, like pistachios and kiwi, can naturally enhance serotonin and melatonin levels, supporting a healthy sleep-wake cycle and leading to better sleep. By incorporating these sleep-promoting foods into your evening routine, you can reduce nighttime awakenings and finally achieve the deep, restorative rest your body needs.

Whether you're looking for a natural sleep aid or simply want to understand the melatonin decline in older adults, this guide provides a clear roadmap. We dive into the nutrients for better sleep, including tryptophan and magnesium, to show you exactly how to fix your sleep cycle.

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