BHED Day 5 | 17 May 2024 08:50 PM | Acceptance of life circumstances

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Heartful Activity : Day 5 - Acceptance of life circumstances

Step 1 (Assess): Please reflect and note in your diary - A challenging situation of the past that you were able to heartfully accept. Further, what did that circumstance teach you? How did you grow through that experience?

Step 2 (Accept): Gently connect to the heart. Please reflect and note in your diary - a current challenging situation that you are finding hard to accept. Explore why you might be finding it hard to accept? What you might be really seeking? Gently accept the current situation without fighting yourself. Allow a PAUSE.

Now, extend what you learnt from your past experience in Heartful Acceptance - what might be the growth opportunity for you concealed in this challenging situation. Are you able to identify the opportunity in the challenge? Gently Accept the opportunity.

Now, attempt to move forward to a cheerful acceptance of the situation by dwelling on the benefit hidden in this situation

Step 3 (Act/Express): Notice how you feel within in your heart, after doing this exercise and share with someone close to you (family/friend or your Being Heartful Every day buddy).
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