Скачать или смотреть Tight Hips & Back Pain? Do THIS Standing Hip Flexor Stretch!

💥FREE Hip Flexor Stretching Masterclass - Clikc here to start today ➡️ www.vigeofit.com/hips

Sit a lot? 😬 Tight hips and low back pain often come from shortened hip flexors.

The standing hip flexor stretch is one of the most important moves you can learn:

✅ Step one foot back, toes forward (slightly turned in)

✅ Tuck your pelvis down & squeeze your glute

✅ Press your hip forward

✅ Reach your arm overhead for an extra stretch

✅ Hold 4–5 deep breaths per side

Do this daily and your hips (and back!) will thank you. 🙌

Want more like this?

Visit www.vigeofit.com/hips to get my free Hip Flexor Stretching Masterclass!

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