Скачать или смотреть The Real Importance of SLEEP and How to FIX IT

What’s the longest you’ve gone without sleep? For me — nearly three days during my medical residency. I was in a trance-like state, barely functional. Since then, I’ve been obsessed with understanding how lack of sleep affects the brain and body — and trust me, the effects start earlier than you think.

In this video I'll tell you thing which I've learnt :
What happens in your brain within hours of poor sleep
How it affects your mood, memory, and decision-making
The long-term risks of chronic sleep deprivation: obesity, diabetes, heart disease, Alzheimer’s, and even cancer
Why poor sleep can increase risky behaviors like addiction and impulsive decisions
Most importantly — what you can do today to protect your brain and sleep better

If you're someone who struggles with sleep or brushes it off as "not a big deal," this video is a must-watch. Your health, your relationships, your life — all start with sleep.

00:00 - Introduction to Sleep Deprivation
00:41 - Immediate Effects of Poor Sleep
01:52 - Long-Term Consequences of Sleep Deprivation
03:39 - Severe Health Risks from Chronic Sleep Issues
05:57 - How to fix your sleep?

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