Скачать или смотреть Winter में Knee Pain Problems कैसे कम करें? Winter Knee Pain Prevention Tips | Dr Vikram Mhaskar

In today's video, we're discussing an important topic: how to take care of your knees and joints during the cold weather season. As winter approaches in India, many of us experience increased joint pain, stiffness, and discomfort, especially in cold climates.

In this video, I'll explain why joint pain worsens during the winter, how the cold affects your blood vessels, and provide tips to help you manage pain and keep your joints healthy throughout the season. I'll also cover important lifestyle changes you can make to stay warm and protect your knees, whether you’re indoors or outside.

Key Topics Covered:

Why joint pain increases during cold weather
How cold therapy (like ice packs) helps reduce inflammation
The effects of cold weather on arthritis and joint stiffness
Tips for staying warm and managing joint pain in winter
The importance of regular exercise to improve circulation and keep joints flexible

00:00 - Introduction
00:43 - How Cold Weather Affects Joints
01:21 - Benefits of Cold Therapy (Ice Packs)
02:05 - Cold Weather and Arthritis
02:49 - Pain Sensitivity During Cold
03:26 - Importance of Dressing Warmly
04:02 - Regular Exercise for Joint Health
04:42 - Mental Approach to Winter
04:57 - Conclusion

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Practice Locations:-

Knee & Shoulder Clinic
C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070
Mon-Sat 7:00 pm to 9:00 pm
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Knee & Shoulder Clinic:-

F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065
Mon, Fri 12:00 pm - 2:00 pm
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Sitaram Bhartia Institute Of Sciences & Research
Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM

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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)

Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.

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