Скачать или смотреть Effective Belly Massage For Constipation Relief

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This abdominal massage method targets key acupoints and meridians to improve digestion, support intestinal absorption, relieve bloating, and stimulate circulation. By combining circular palm motions, gentle pressure, and sequential acupressure on upper and lower abdominal areas, it effectively boosts gut health, enhances metabolism, and helps release internal tension. It is ideal for relieving digestive issues and maintaining overall abdominal wellness.
Precautions:
Avoid abdominal massage within 2 hours after meals. Not suitable for individuals with skin damage, allergies, pregnancy, during menstruation, fractures, severe osteoporosis, abdominal infections, dysentery, or appendicitis.