Longevity: The Impact Of Sleep On Your Lifespan | Dr. Sahil Chopra, MD at RAADfest 2024

Dr. Sahil Chopra MD, a leading sleep medicine expert at Empower Sleep, delivers a powerful talk at RAADfest 2024 on how sleep directly impacts your longevity. In this presentation, Dr. Chopra explores cutting-edge research on sleep health and its essential role in boosting your lifespan. Discover the science-backed methods to optimize your sleep, improve your health, and extend your life.

🔍 Key takeaways:

- How quality sleep contributes to longer life
- The effects of sleep deprivation on aging and health
- Practical tips to enhance your sleep for better longevity
- The connection between sleep, mental well-being, and physical health

🧠 Dr. Chopra shares actionable insights from his work at Empower Sleep, helping you understand the link between sleep disorders like insomnia and sleep apnea and their long-term impact on your health.

Visit us at empowersleep.com

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.