Скачать или смотреть I Read Meditations by Marcus Aurelius for 30 Days. I Stopped Getting Angry.

In this video, I read Meditations by Marcus Aurelius every single morning for 30 days to see if ancient Stoic philosophy could help me stop getting angry at everyday frustrations. This 30-day challenge with Marcus Aurelius' Meditations completely changed how I handle stress, criticism, and setbacks.

⏱️ TIMESTAMPS:
0:00 - Introduction & The Challenge
[add your actual timestamps if you have them]

📚 WHAT CHANGED AFTER 30 DAYS:
Stopped getting angry at traffic and minor inconveniences
Stopped caring what people think (in a healthy way)
Better at handling criticism without spiraling
More grateful for what I have
Think like an agent, not a victim

🔑 KEY LESSONS FROM MEDITATIONS:
✓ "You have power over your mind, not outside events" - Marcus Aurelius
✓ "The impediment to action advances action. What stands in the way becomes the way."
✓ "Waste no more time arguing what a good man should be. Be one."
✓ "Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

This 30 day Meditations challenge showed me that Marcus Aurelius' 2,000-year-old Stoic philosophy is more relevant in 2026 than most modern self-help. If you're interested in Stoicism, Marcus Aurelius, Meditations, or practical philosophy for daily life, this experiment demonstrates what actually works.

📖 BOOK MENTIONED:
Meditations by Marcus Aurelius (Gregory Hays translation recommended)

💬 QUESTION FOR YOU: Have you read Meditations by Marcus Aurelius? What quote stuck with you most? Comment below - I read every comment.

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