Скачать или смотреть Caribbean-style seasoned "cook-up" rice with pumpkin

Caribbean-style Seasoned "cook-up"Pumpkin Rice

Great for summer eating and all done within 20-25 minutes.
See the full recipe below but first make sure to subscribe – click the bell to be notified when we upload more recipes – and be sure to share.
You can find us at
www.rummanco.co.uk (uk deliveries only)
  / rummanco  
  / rummanco  
  / rummanco  

Ingredients:
Approx 350g peeled weight of pumpkin or butternut squash, cut into medium chunks;
1 white onion, chopped;
1 small red and green (bell) pepper, chopped;
3 cloves of garlic, chopped;
1 small scotch bonnet pepper, chopped;
Small bunch of parsley or coriander (cilantro), chopped;
300g basmati or long grain rice, washed 2-3 times and drained of water;
120g fresh/frozen/tinned sweetcorn (drain off the water if tinned);
100g frozen green peas or chopped runner beans;
300g hot water or stock;
1-2 tablespoons of seasoning of your choice: we make and use our own seasonings and we used all-purpose seasoning (find the recipe on the video here:    • MAKE YOUR OWN SEASONINGS! Jerk, curry powd...   but you could use ½ teaspoon each of the following:
smoked paprika; ground allspice; dried thyme; ground ginger; salt and pepper).
1 tablespoon of oil (you can use a little stock if you are avoiding oil).
OPTIONAL EXTRAS:
200g peeled and cleaned prawns (shrimp), fresh or frozen;
400g can of chickpeas, drained and rinsed;
400g can of gungo peas, drained and rinsed.

Method:
1. once you have prepared your vegetables, heat the oil in the pan and fry off your pumpkin for 6-8 minutes until softened.
2. Now add your onion, peppers and garlic, stir and cook for another 5 minutes or so until softened.
3. Now add your washed rice, seasonings and sweetcorn, along with your stock or water, bring to the boil, then cover and simmer for 15-20 minutes.
4. If adding prawns or chickpeas/gungo peas, add these along with the green peas/beans and herbs after 15 minutes, gently stirring through.
5. After 20 minutes, check to see if the rice (and prawns) have cooked through and add another 5 minutes if not, then turn off the heat and leave for 10 minutes.
6. Enjoy!