EXTENSION IS IMPORTANT

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When it comes to movement, there is an infinite number of complexities and nuances that go into its complete understanding. This is one of the reasons why we need to understand movement from a functional perspective anyhow these movements are adaptable to other movement patterns or needs which at first glance may seem irrelevant to one and other.

In this video I address the RING ROW from an extended body position, which naturally tends to lead into a kipping motion.