Скачать или смотреть Collapsing Under Pressure: My Story of Overcoming Burnout

In this powerful and personal episode, the host shares her journey through a debilitating stress collapse —triggered by the pressures of being a single mother, rebuilding a home, and navigating difficult relationships. After experiencing blackout episodes, she sought medical help but faced a rushed diagnosis of seizures and unnecessary medication due to overlooked allergies. Dissatisfied with the conventional approach, she turned to holistic healing—adopting mindful eating, reducing caffeine, practicing meditation, journaling, and using frequency music to restore balance.

She explores the science behind stress, including the polyvagal theory, explaining how the nervous system responds to trauma with freeze, fight, or flight states. Drawing from her own recovery, she offers practical tools for managing stress: breath work, cold water exposure, singing, laughter, and social connection—all aimed at activating the vagus nerve and promoting calm.

This episode empowers listeners to trust their bodies, recognize early stress signals like stomach upset or frustration, and take control of their mental and physical health. It’s a heartfelt call to prioritize self-awareness, holistic wellness, and community support in the healing process.
Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes.

Chapters:
00:00 Introduction
00:36 Personal Stress Story
04:30 Medical Experiences
07:08 Holistic Practices
11:57 Nervous System Insights
15:59 Conclusion

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References:
“How to Map Your Own Nervous Sytem: The Polyvagal Theory”, posted on March 22, 2020, Arianne Missimer
https://themovementparadigm.com/how-t...
Cleveland Clinic, Vagus Nerve, Last reviewed on 01/11/2022.
https://my.clevelandclinic.org/health...
Nicabm, “Mapping Your Nervous System’s Response to Trauma”, 2021, National Institute for the Clinical Application of Behavior Medicine,
https://www.nicabm.com/wp-content/upl...