Metta Instructions with Bhante Vimalaramsi

Learning Metta is the first of the four Brahma Viharas which lead to the attainment of Nibbana and are in fact listed as the path many, many more times than Breath in the Suttas. They are faster and easier to learn. Once the Metta is learned it will automatically change to the other 3 states which are compassion, sympathetic joy and Equanimity. You will go through all 8 jhanas and ultimately this will end with the experience of Nibbana.

Check out Bhante's book "Life is Meditation; Meditation is Life on Amazon. Just search Vimalaramsi at https://amazon.com

For a complete guide to meditation the way the Buddha taught please visit https://thepathtonibbana.com.

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