Скачать или смотреть How to Remember More of What You Read: 7 Scientifically Proven Techniques

Want to get real value from the books you read — not just finish them, but remember and use what you learn? In this video you’ll discover 7 research-backed methods that help you retain more of what you read, from spaced review to teaching others, and everything in between. If you’re a book lover who wants your reading time to stick, this one’s for you.

📚 Chapters:
0:18 – 1. Spaced review (aka spaced repetition)
0:43 – 2. Retrieval practice (actively recall instead of just re-reading)
1:06 – 3. Interleaved practice / mixing topics
1:30 – 4. Teach someone else (or pretend to explain)
1:50 – 5. Active note-taking / making connections
2:13 – 6. Use meaningful stories, analogies and context
2:39 – 7. Minimise distractions & allow reflection time

🔬 Featured research & sources:
• Harvard Summer School - 5 Tips to Retain What You Learn
https://summer.harvard.edu/blog/5-tip...
• Center for Teaching and Learning - - Using Retrieval Practice to Increase Student Learning
https://ctl.wustl.edu/resources/using...
• National Library of Medicine - Interleaved practice enhances memory and problem-solving ability in undergraduate physics
https://pmc.ncbi.nlm.nih.gov/articles...
• Wikipedia - Generation effect
https://en.wikipedia.org/wiki/Generat...
• Deans for Impact (DFI) - The Science of Learning
https://www.deansforimpact.org/files/...
• Wikipedia - Forgetting curve
https://en.wikipedia.org/wiki/Forgett...

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