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Back pain relief! exercises:Try this 5 Asanas!

In this reel, we explore the science and simplicity behind yoga for back pain and how just a few minutes of gentle stretching can transform the way your spine feels. If you’ve been struggling with stiffness, lower back pain, or fatigue, these five yoga poses can bring instant relief and long-term strength.

Here’s what we’ll practice together:
1️ Dhanurasana (Bow Pose) – Gently stretches and strengthens the spine.
2️ Bhujangasana (Cobra Pose) – Builds flexibility and spinal strength.
3️ Shashankasana (Rabbit Pose) – Calms the mind and relaxes back muscles.
4️ Bitilasana (Cow Pose) – Improves spinal mobility and flexibility.
5️ Marjariasana (Cat Pose) – Smoothly releases tension and stiffness.

Each of these poses helps to improve posture, release stress, and support better spinal health. No equipment, no heavy workouts, just natural movement and mindful breathing.
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#reels #yoga #backpainrelief #spinehealth #yogapostures #yogaforbeginners #yogaforeveryone #yogaforeveyone #health #pose4peace