BOSU Cardio and Core Circuit

What can you do with a BOSU? Have fun on the BOSU with these ten exercises performed interval style. Two rounds. The first round can be used as your warm up. Round two is definitely a challenge. Repeat if you want a longer workout session!

shortcircuits is a brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!


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