More Magic on Kopakopa Rongoā | Indigenous Plant Medicine

Kopakopa (Plantago major, Plantago lanceolata) is a magical herb found abundantly in your backyard or neighbourhood. It's a powerful, natural antioxidant which can protect us against free radical damage and disease.

Kopakopa contains a variety of nutrients that gives it a host of varied, health benefits. Kopakopa is a good source of fiber and also contains various important minerals like zinc, copper, calcium, potassium and magnesium. As well as its mineral content, plantain leaves are home to vitamin A, vitamin C and vitamin K.

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