Скачать или смотреть Mindful Art for Stillness & Grounding | 1 Hour Calm Visual

This 1 hour mindful art piece is designed to support grounding, stillness, and emotional regulation in your space.

The artwork remains still throughout the video. A soft grey background creates visual neutrality, while a single green form offers a gentle point of focus without demanding attention. This balance can help create a calm, anchored atmosphere in shared or personal environments.

This piece is intended as passive visual support rather than guided practice. You do not need to watch actively or focus in any particular way. Simply allow the artwork to exist on your screen as part of your space.

This video may be helpful for:
• Grounding and emotional regulation
• Creating calm, steady environments
• Low-demand visual support
• Neurodivergent-friendly spaces
• Background visuals for rest or focus
• Mindful art for screens or TVs

There is no narration and no instruction in this video.

If you are looking for guided affirmations, grounding exercises, or short meditations, you can explore other content on the channel for active support.

—
Martha
The Wellbeing Practitioner

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