Скачать или смотреть रोटी-सब्जी से ब्रेक लो! और बना लो हेल्दी सूजी स्नैक जो सबको पसंद आएगा। 😊👍

Baccho ko khush karna aur veggies khilana ab hua AASAN! 😊 👉 LIKE, SHARE, SUBSCRIBE karna na bhulein!"

Bachhe aur sabziyan? Dono ko manage karne ka solution hai yeh RANG-BIRANGA SUJI ROLL! Kam tel, bharpur veggies, aur chhupaya hua swad... Dekhiye kaise banaye yeh masaledar aur healthy recipe!

Ingredients :

✅ 1 cup suji
✅1/2 cup dahi
✅1/2 cup + 2 tsp pani
✅ 2 tsp chawal ka atta
✅ 1.5 tsp butter (oil substitute)
✅ 4-5 lasun kali (crushed)
✅ 3-4 hari mirch (finely chopped)
✅ 2 medium pyaz (sliced)
✅1 large gajar
✅ 1 shimla mirch
✅ 1/2 patta gobhi (shredded)
✅1 tsp oregano
✅1 tsp chili flakes
✅1/4 tsp kali mirch powder
✅Namak (as per taste)
✅2-3 tbsp mayonnaise/cheese (optional)
✅Orange food color (3-4 drops)
✅Tomato sauce

Method (Step-by-Step):
Batter Banaye: Suji, dahi, pani, chawal ka atta mix karke 15 mins rest dein. Half batter mein food color mix karein.

Veggies Fry Karein: Butter mein lasun, mirch, pyaz bhunien. Gajar, shimla mirch, patta gobhi daal kar 2-3 mins sauté karein. Oregano, chili flakes, kali mirch powder mix karein.

Rolls Sekhein: Thin layer mein colored batter spread karein. Low flame par dono side se sekh lein.

Assemble Karein: Roll par sauce lagayein, veggies aur cheese daal kar tightly fold karein.

Tips:

Veggies ko zyada na bhunien – crunch rakhna important hai!
Food color ki jagah beet/paalak juice bhi use kar sakte hain.

Bachhon ko khush karne ke liye chahiye bas thodi creativity aur yeh recipe! 😊 Kal subah hi try karein aur comment mein batayein – Kaisa laga?

Motivational Thought:
Khushiyan chhupi hoti hain chote chote kadmo mein... bas thoda sa effort aur mehnat chahiye! 🌟

#SujiRoll #HealthyRecipes #KidsFriendly #NoOilRecipe #VeggieLovers
#healthybreakfast #breakfast #sujirecipe
रोटी-सब्जी से ब्रेक लो! और बना लो हेल्दी सूजी स्नैक जो सबको पसंद आएगा। 😊👍
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   / @pritikirasoi  
बनाने में आसान और simple recipe.
#hindirecipe #easyrecipe #pritikirasoi
Priti Ki Rasoi, Priti's Kitchen

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