Скачать или смотреть YIN YOGA - FIVE ELEMENTS

This intermediate class weaves the wisdom of Traditional Chinese Medicine into the sequencing of nourishing postures that aim to restore a balance of Chi to all your vital organs. Each pose lasts up to 4 minutes as Jade gently guides you through an experience of the Elements of Water, Wood, Earth, Fire and Metal and how they express themselves through your body, meridians, emotions and beyond. Includes some moderate back-bending. Suggested props: block, bolster, blanket, soft yoga mat.
Jade Wood specializes in teaching Yin Yoga. She offers the practice to help improve people’s health and vitality and to broaden their yoga experience to include the softer, more mindful aspect of Asana.
Yin Yoga is like moving meditation between long-held, relaxed poses. It can help to decrease symptoms of stress and with Jade’s guiding voice, help you reclaim your mind-body connection, through this deep yet gentle practice.
Jade Wood studied with the School of Sacred Arts & Paul Grilley and continues to evolve her practice, incorporating chi kung, Chinese Five Element theory, somatic experiencing and principles of Biodynamic Craniosacral therapy.
Her style is influenced greatly by her passion for Traditional Chinese Medicine and she seamlessly blends classical and modern meridian theories into her classes, with an approach that is accessible to all.
Jade’s classes are body-honoring and mindful, with a resonance seated in reclaiming our innate wisdom.

► Subscribe for more: https://bit.ly/2WS22Ho
► Instagram: https://bit.ly/2UlUdZd

Thanks for watching and subscribing to our channel! Our channel offers a variety of Yoga, Pilates, Body Toning, Dance as well as Prenatal classes. Be on the lookout for new free videos every day.


#jadewood #yinyoga #fiveelements #intermediate