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The sound “Om” is often described as the original vibration of the universe—a sacred frequency that carries deep stillness, awareness, and peace. Made up of the sounds A – U – M, Om creates a natural vibration that flows through the body without needing force or strain. Many believe that chanting Om helps you reconnect with a higher state of consciousness and return to your inner balance.
In this meditation, you can chant along with the track or simply listen and absorb the vibration. Over time, this practice may help release mental heaviness, clear emotional clutter, and bring you back into alignment—leaving you feeling calmer, lighter, and more grounded.
🌿 Benefits you may experience:
• Deep relaxation and emotional release
• A calmer, steadier mind
• Inner peace and clarity
• Restored energy and balance
• A sense of cleansing and renewal
Even in daily life, when we feel pain or discomfort, we naturally make a soft “mmm” sound when we exhale—this is the same soothing vibration that Om carries. Om isn’t tied to one religion—it can be understood as a universal sound technique that supports healing, presence, and inner connection.

☀ OM CHANTING TECHNIQUE (How to Do It)


Sit comfortably in a position where you can stay awake (cross-legged on the floor or on a chair).


Close your eyes and relax your shoulders and jaw.


Place your hands on your knees, palms facing upward.
(Optional: touch your thumb and index finger together.)


Take a deep breath in, and soften your body as you exhale.


Begin chanting OM gently along with the track:


A (from the belly / lower body)


U (through the chest)


Mmmmmm (vibrating into the head/crown)




As you hold the “Mmm”, feel tension leaving the top of your head and your whole body relaxing.


With each chant, allow yourself to feel lighter, clearer, and more peaceful.


🎧 Tip: Don’t chant loudly—keep it soft and steady so you can feel the inner vibration.

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Wishing you peace, clarity, and beautiful energy.