Moringa leaves stir fry | Murungai keerai poriyal | Wonders of Moringa

#food #recipes #moringa

Discover the Wonders of Moringa Leaves

Mooring leaves stir fry / Murungai Elai Poriyal

A delicious and healthy South Indian dish – Moringa Leaves Poriyal. Moringa leaves are packed with nutrients and this simple stir-fry is a great way to include them in your diet.
Welcome to the world of Moringa leaves, a powerhouse of nutrients and a staple in many cultures around the globe!
"Known as the 'Miracle Tree,' Moringa oleifera is native to parts of Africa and Asia. For centuries, Moringa leaves have been cherished for their remarkable nutritional value and medicinal properties.
These humble leaves are packed with vitamins, minerals, and antioxidants. Just a handful of Moringa leaves contains more Vitamin C than an orange, more Vitamin A than a carrot, more calcium than milk, and more potassium than a banana!
"But the benefits of Moringa leaves don't stop there. They're incredibly versatile in the kitchen. You can add them to salads, soups, and smoothies, or even brew them into a nutritious tea.
"In many cultures, Moringa is a staple food that adds not only flavor but also a boost of health to everyday meals.
"Moringa leaves are also used in traditional medicine. They are believed to help manage diabetes, support heart health, and boost the immune system. In Ayurvedic medicine, Moringa is said to have the ability to prevent over 300 diseases!
"Beyond health benefits, Moringa cultivation supports sustainable farming practices. It's a drought-resistant plant that thrives in arid climates, making it an important crop for communities in dry regions.

Today, Moringa has gained popularity worldwide. You'll find it in various forms – fresh leaves, powders, capsules, and even as a cosmetic ingredient!

So, whether you're looking to enhance your diet, improve your health, or contribute to sustainable agriculture, Moringa leaves are a fantastic choice.

Discover the wonders of Moringa and let this miracle tree become a part of your life!
"For this recipe, you'll need:
6 cups of fresh Moringa leaves
2 tablespoon of oil (you can use coconut oil or any cooking oil of your choice)
1/2 teaspoon of mustard seeds
1/2 teaspoon of cumin seeds
1 tbsp urad dhal ( Black gram )
1 tbsp channa dhal ( yellow peas )
2 dried red chilies broken into two
1/2 cup onion, finely chopped
2 tbsps crushed toasted peanuts
1/2 tsp pepper powder
1/4 cup of grated coconut
1 small piece jaggery, brown sugar can be used
Salt to taste

Prepare the Workspace: Find a clean, flat surface to work on. Spread a clean cloth or a tray to catch the leaves as you strip them.
Hold the Branch: Take a moringa branch in one hand, holding it at the base.
Strip the Leaves: With your other hand, use your thumb and forefinger to gently pull down along the stem, from the base to the tip. The leaves should easily detach from the stem. You can also use your fingers to pluck the leaves off if they are stubborn.
Collect the Leaves: Let the leaves fall into a bowl or tray as you strip them off the stem. Continue this process for all the branches.
Sort and Discard: Once you’ve stripped all the leaves, go through them to remove any remaining small stems or debris.
Bring water to a boil. Add jaggery and the prepared moringa leaves. Blanch the leaves for one minute . Strain and let it cool briefly.
Once cool chop the leaves roughly
Heat a tablespoon of oil in a pan over medium heat. Once the oil is hot, add mustard seeds and let them splutter.
Next, add cumin seeds, two dried red chilies, urad dhal and channa dhal. Sauté them for a few seconds until they are brown and release their aroma.
Now, add one finely chopped onions. Sauté them until the onions turn translucent."Once the onions are ready, add the blanched Moringa leaves to the pan. Sprinkle salt and stir well to mix everything together.
Close and cook the Moringa leaves on medium heat for about 3 - 4 minutes. The leaves will wilt and cook down, becoming soft and tender.
Finally, add 1/4 cup of grated coconut, crushed peanuts and give it a good mix. The coconut adds a lovely flavor and texture to the dish."
This dish pairs perfectly with steamed rice and sambar or rasam. It's a simple, healthy, and tasty way to include Moringa leaves in your diet.

Don't forget to hit that like button, subscribe, and share if you enjoyed this recipe. Until next time, happy cooking!

Website: https://www.plateandpalette.com/
Facebook:   / plateandpalette  
Instagram:  / pradeepa_floral_diary  
tiktok :  / platepluspalette  

Don't forget to hit that like button, subscribe, and share if you enjoyed this recipe. Until next time, happy cooking!

Hope you all enjoy this video .
Please share and subscribe . Thank you all for your support.
Pradeepa.
Copyright @plateandpalette.