Скачать или смотреть Swara Yoga Breathing Secrets: Balance Both Nostrils & Unlock Deep Meditation

Swara Yoga Breathing Secrets: Balance Both Nostrils & Unlock Deep Meditation

Your breath is not just a biological function — it is the bridge between the mind and the soul.
In this video, you will discover the ancient science of Swara Yoga breathing, where the flow of breath through the left and right nostrils influences your thoughts, emotions, and decision-making power.

According to yogic wisdom, when both nostrils flow equally, the mind naturally enters a meditative state. This is the most powerful moment for deep meditation, intuition, and inner clarity.

We also explore a profound teaching from Gautama Buddha on awareness — how observing every action with total consciousness transforms the mind.
You will learn:

✔ How to balance both nostrils for meditation
✔ Swara Yoga breathing for concentration and success
✔ A simple technique to switch nostril dominance
✔ The Buddha’s method of awareness in daily life
✔ How silence reveals answers from within

When the mind becomes still, inner knowledge arises naturally.
Be your own light. Observe your breath. Transform your life.

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