Battle Ropes for Beginners - 18 Battle Ropes Moves

GEARDO CORE Battle Ropes: https://amzn.to/2xNEOVs

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101 Swim Workouts: http://bit.ly/2ELLs4F
Free Swim Form Coaching: http://bit.ly/2AtxksD
BEKER Underwater MP3 Player: https://amzn.to/2SADOQk
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Half Marathon Program: http://bit.ly/2Rf6kTl
Marathon Program: http://bit.ly/2z4Icvk
Free Run Form Coaching: http://bit.ly/2AtxksD
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Cycling: Drills and Endurance: http://bit.ly/2CHTUiP
Cycling: Strength and Skills: http://bit.ly/2JhUgOv
Cycling : Threshold and Speed: http://bit.ly/2Jj46zw
Cycling: Ultimate Mix: http://bit.ly/2EMAmfW
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Beginner Sprint: http://bit.ly/2yBjfYN
Beginner Olympic: http://bit.ly/2ORBBiA
Beginner Half Ironman: http://bit.ly/2OUUO2H
Beginner Ironman: http://bit.ly/2zfcPhN
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Couch to Sprint: http://bit.ly/2PYbjrc
Couch to Olympic : http://bit.ly/2z6OElu
Couch to Half Ironman: http://bit.ly/2D6qrQt
Couch to Ironman: http://bit.ly/2AvjlCL
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Advanced/Elite Sprint: http://bit.ly/2O9yDjY
Advanced/Elite Olympic: http://bit.ly/2OP7TdY
Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5
Advanced/Elite Ironman: http://bit.ly/2ELroPZ
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Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf
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GEARDO CORE Battle Ropes: https://amzn.to/2xNEOVs
Battle Ropes Exercises:

1. Alternating Single Arm Waves
2. Stage Coach
3. Rainbows
4. Sidewinders
5. Rope Slams
6. Outward Circles
7. Snakes
8.Unilateral Waves
9. Unilateral Outward Circles
10. Rope Hook
11. Switch Stance Stage Coach
12. Alternating Arms with Side Shuffle
13. Stage Coach with Reverse Lunge
14. Alternating Arms with Side to Side Lunge
15. Alternating Waves with Get-Up Lunge
16. Rope Russian Twists
17. One Arm Plank Waves
18. Jumping Jacks

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Battle Ropes: https://amzn.to/2xNEOVs
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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster.

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