Bulging Cervical Disc The REAL Fix | Trevor Bachmeyer | SmashweRx

Omg you have a bulging disc in your neck! 🙀
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👀First of all, breathe, they’re as common as oxygen. And most of them (I said most🤓) don’t require anything more invasive than a giant rubber band and a wall.⛑
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🌳As the annular fibers give way along the inside of the disc, the nucleus pulposis pushes a portion of the disc into the intervertebral foramen (the hole the nerve exits between the bones). This puts pressure on the nerve and causes, tingling, numbness and weakness along the path of that nerve. 🐹
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🎍You’re first goal is recovering proper movement in that area and allowing the discs to go through normal loading and unloading (imbibition). ☀️
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🌟The issue is that sometimes, going through full range of motion isn’t always that easy. So by helping it along, you allow the disc to heal, and the surrounding muscle and connective tissue to move properly. 🌈
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The neck needs to go through full rotation, extension along each segment and then translation.
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🌺The second part is that you’re going to want to strengthen the posterior musculature of the cervical spine and posterior thoracic spine. 🎂
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Here’s what to do:
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1️⃣ Banded Cervical Rotation
2️⃣ Banded Cervical Extension
3️⃣ Banded Cervical Translation
4️⃣ Wall Support
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Do this twice a day for 6 weeks and drop me a line to tell me how you’re doing. 😘
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❤️TAG SOMEONE WHO NEEDS THIS❤️
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