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Many people describe a distressing cycle of “gas rising upward,” sudden restlessness, sweating, and the fear that “something serious will happen in a few minutes.” In this video, a resident of Mundra shares how such episodes disrupted his routine for nearly two years. After consulting multiple physicians and later using psychiatric medicines for several months, he experienced partial relief but also drowsiness and reduced alertness. When he sought an Ayurvedic approach focused on digestion and daily routine, his symptoms eased progressively; over six weeks of individualized care—without Ayurvedic “mind medicines”—his panic-like episodes did not recur. Every person is different, so outcomes vary; the story illustrates one pathway to relief when anxiety-like symptoms are closely linked with digestive disturbance.

At Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited), we evaluate such patterns through an Ayurvedic lens that links gut function with mental calm. Our physicians—Dr. Vishal Pandya (MD Ayurveda), Dr. Riddhi Pandya, and a team of 10+ qualified BAMS Ayurvedic doctors—prioritize safe, stepwise care. We begin by assessing agni (digestive capacity), food choices, and routine. When appropriate, short courses of Panchakarma and evidence-informed classical formulations are used to improve digestion, regularize bowel habits, and reduce the “upward” pressure sensations that can trigger palpitations or fearfulness in some individuals. Throughout, we encourage sustainable habits such as timely meals, adequate sleep, gentle activity, and simple breathwork—practices that are consistent with traditional guidance and modern common sense.

The potential benefits of this approach—when clinically indicated—include a calmer abdomen, lighter chest, more stable energy in the morning, and improved ease during daily tasks. Patients often report fewer episodes of breathless anxiety that previously coincided with bloating or heaviness after meals. Because Ayurvedic care is individualized, the exact plan and duration depend on each person’s history, current medicines, associated conditions, and adherence to diet-lifestyle advice. We do not claim guaranteed results, and urgent symptoms such as chest pain or severe breathlessness require immediate evaluation to rule out emergencies.

For people living near Kachchh, in-person consultations allow detailed examination and tailored Panchakarma when needed. For those living farther away, secure online consultations are available, with clear instructions for diet, lifestyle, and medicines. Our team monitors progress with scheduled follow-ups and coordinates with other specialties whenever necessary, maintaining transparency about expected timelines and realistic goals.

If your experience resembles the story shared in the video—recurrent “gas with fearfulness,” unease that appears in waves, sleep disturbance, or symptoms that return after stopping symptomatic tablets—an Ayurvedic assessment may help clarify next steps. Rebalancing digestion, simplifying routine, and addressing triggers methodically can be a practical way to reduce discomfort and support overall well-being alongside any ongoing medical advice.

Clinic: Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited)
Doctors: Dr. Vishal Pandya (MD Ayurveda), Dr. Riddhi Pandya, and a team of 10+ qualified BAMS Ayurvedic doctors