Скачать или смотреть How to MASTER BAKASANA (Crow Pose) | Easy Tips Explained on My Student 😀

Bhakasana, or Crow Pose, is one of the first arm balances most yogis aim to master — but it can feel tricky without the right technique and mindset.

In this short video, I guide my student step-by-step into Bhakasana while sharing actionable tips you can apply in your own practice. From hand placement to core engagement and gaze control, these micro-adjustments make a big difference.

Key tips covered:
• Spread fingers wide and grip the mat
• Keep elbows bent and stacked above the wrists
• Engage your core (draw your belly in)
• Gaze slightly forward, not down
• Trust yourself and lean forward with control

Whether you’re a beginner or still working on balance and lift-off, this video will help you find your strength and stability in Crow Pose.

More tutorials like this coming soon! Like, comment, and subscribe if you found this helpful — and tag a friend who’s learning Bhakasana too.

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