Скачать или смотреть Andy Bolton Powerlifting Seminar

https://www.powervolve.com/2016/09/18...

Andy Bolton Seminar
Andy Bolton was the first man to EVER deadlift 1000lbs, and has broken 7 World Records, squatting over 550KG!

In this Seminar, Andy details Elite Level deadlift tips, mobility work, explains how to squat, and why mobility work is so vital for strength training! Check out the contents below, and forget to Like and Subscribe!

00:04 Andy Bolton on Shoulder Mobility Work

05:46 Andy Bolton on the importance of mobility work

10:46 Andy Bolton on Why You Need Warm But Tight Muscles

12:52 Andy Bolton on Flexibility and Mobility

13:30 Andy Bolton on Crucial Deadlift Tips, And Why Flat Shoes Are Important

18:11 Andy Bolton on The Use Of Pause Deadlifts

20:42 Andy Bolton on How To Squat

22:37 Andy Bolton on Should You Wear Squat Shoes

23:54 Andy Bolton on How To Plank For Tightness And Grip Variation

28:32 Andy Bolton on Shoulder And Lat Placement On The Bench

29:32 Andy Bolton on Where To Place The Bar On The Bench

31:39 Andy Bolton on How To Wear Wrist Wraps Properly

33:21 Andy Bolton on Curing Lower Back Pain


Subscribe to Powervolve For more content with Andy Bolton, and champion powerlifters around the World!

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Funny Parody on How NOT to Deadlift:
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