Скачать или смотреть The only holiday eating tip you need to hear

Holiday foods are meant to be ENJOYED! ✨
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The holidays tend to be hard for people when it comes to nutrition and “staying on track”.
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All of your favorite holiday foods are meant to be eaten! I always tell my clients to focus more on hunger cues, portions and mindful eating around the holidays. Enjoy a little bit of everything so you can still be a part of your celebrations. The holidays are really just a few days out of the whole year. Your daily habits are the ones that make the most impact!
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