Скачать или смотреть 5 TYPES OF LOW CALORIE HEALTHY DAL RECIPES | LOW FAT | THK

Welcome to The Healthy Kitchen!
Today's video is about easy and simple 5 types of daal recipes. These recipes are very easy to cook at home with basic ingredients and they all are very tasty. On this channel, we don't compromise on health or taste, we give you the best of both worlds. We hope that you would like to try our recipes.

Please tell us in the comment section which desi recipe you want us to recreate (healthy version). Watch the video till the end to see the calorie count and nutrition facts.

1. **DAL CHAWAL**

COOKING TIME
Total time: 1 hour

INGREDIENTS:
Chana dal half cup-soaked overnight
Water 2 liters
Garlic 3 cloves
Onions-thinly sliced 2 medium
Tomatoes 2 large
Green chilies whole 4
Red chili powder 1 tbsp
Garam masala half tsp
Salt to taste
Turmeric (haldi) 1 tsp
Mung dal 1/4 cup
Masoor dal (red lentils) half cup

CALORIES
Calories per serving: 186 calories
Total no. of servings: 5
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2. **CHANA DAL**

COOKING TIME
Total time: 20-25 mins

INGREDIENTS :
½ cup chana dal (split chickpea lentils)
1 tbsp oil
1 tsp cumin (zeera)
1 black cardamom (bari Ilaichi )
1 bay leaf (tez patta)
2 small onions
1 tbsp ginger-garlic (adrak-lehsan)
2 small tomatoes
5-6 green chili
1 tsp red chili powder (lal mirch powder)
½ tsp Turmeric (Haldi )
1 tsp Coriander Powder (dhania powder)
Salt to taste
1 tsp All ground Spices (garam masala)
1 tsp black pepper (kali mirch)
1 cup coriander leaves (dhania)
½ tbsp ginger (adrak)

CALORIES:
Calories per serving: 97 calories
Total no. of servings: 4
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3. **DAL MASH**

COOKING TIME:
Prep time: 5 minutes
Cooking time: 35-40 minutes
TOTAL TIME: 40-50 minutes

INGREDIENTS :
1 Cup Urad Daal /Dal Mash/Skinless Split Black Grams
4 to 6 Cups Water
1 tbsp Oil
2 Medium Onions
½ Tsp Turmeric / Haldi
6 Green Chili
1 Tomato Large
1½ Tsp Red Chili Powder
Salt to taste
½ Tsp Black Pepper
½ Tsp Garam Masala

CALORIES:
Calories per serving = 273 calories
Total servings = 4
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4. **KALAY MASAR**

COOKING TIME
Total time: 20-25 mins

INGREDIENTS:
1½ cup kali Masar dal (Whole Black Lentil Grams) washed
½ tbsp Salt
1 tsp Red chili powder
½ tsp Haldi (Turmeric)
2 cloves Garlic
8 cups water

For Tarka:
2 tsp Oil / Ghee
1 Red chili
½ small Onion

CALORIES:
Calories per serving: 248 calories
Total no. of servings: 4
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5. **MOONG MASOOR DAL**

COOKING TIME
Total time: 20-25 mins

INGREDIENTS:
1 tbsp Ghee / Oil
1 large Onion - sliced
1 tbsp Adrak - Lehsan (Ginger - Garlic)
½ cup Moong Dal (Green gram split)
½ cup Masoor Dal (Red or Pink lentils)
2 tsp Salt - or to taste
1 tsp Red chili powder
½ tsp Haldi (Turmeric)
6 cups Water

CALORIES:
Calories per serving: 215 calories
Total no. of servings: 4
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NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.

Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

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