Скачать или смотреть How Are SUDs Used In OCD Exposure Therapy? - OCD Support Space

How Are SUDs Used In OCD Exposure Therapy? Have you ever wondered how anxiety levels are measured during OCD treatment? In this informative video, we'll explain how the Subjective Units of Distress Scale (SUDS) is used to guide exposure therapy for OCD. We'll start by defining what SUDS is and how it helps both therapists and individuals track anxiety in a clear, measurable way. You'll learn how SUDS is applied to create a personalized hierarchy of feared situations, allowing for a gradual and manageable approach to overcoming OCD triggers. We’ll discuss how real-time SUDS ratings during exposure exercises help monitor progress, identify when to increase difficulty, and ensure therapy remains tailored to each person's needs. Additionally, we'll explain the concept of habituation—how repeated exposure leads to reduced anxiety over time—and why this is a key part of the healing process. If you or someone you know is considering exposure therapy, understanding how SUDS functions can make the journey less intimidating and more structured. Join us to learn about this vital tool in OCD treatment, and don’t forget to subscribe for more helpful mental health insights.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@OCDSupportSp...

#OCD #AnxietyHelp #ExposureTherapy #MentalHealth #OCDRecovery #Habituation #TherapyTools #AnxietyManagement #MentalHealthSupport #OCDTreatment #SelfHelp #CBT #MentalWellness #AnxietyRelief #OCDAwareness

About Us: Welcome to OCD Support Space! Our channel is dedicated to helping individuals understand and manage Obsessive-Compulsive Disorder (OCD). We cover a range of topics related to OCD symptoms, types of OCD, intrusive thoughts, and compulsive behaviors. Discover effective strategies for OCD diagnosis and treatment options, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.