Скачать или смотреть After Work Relief: 20-Min Relaxing Evening Yoga 🌙✨

Wash away the stress of the day and transition from "work mode" to "rest mode" with this 20-minute gentle yoga flow. Whether you’ve been sitting at a desk all day or on your feet, this session is designed to release tension in your shoulders, neck, and hips, leaving you feeling rejuvenated and ready for a peaceful night's sleep.

No fancy poses or high intensity here—just soft movements, deep breathing, and a cozy atmosphere to help you come back home to yourself.

🧘‍♀️ Why this practice?

Instant De-stress: Calms the nervous system after a busy day.

Full Body Release: Targets common "office aches" in the back and neck.

Better Sleep: Prepares your mind and body for deep, restorative rest.

Equipment needed: Just your Yoga mat.