Histamines, Hormones, and Menopause Weight Gain: A 7 Step Guide | MMP Ep. 143

Описание к видео Histamines, Hormones, and Menopause Weight Gain: A 7 Step Guide | MMP Ep. 143

Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just won’t go away, no matter what you try?

You’re not alone. Many women in menopause are unknowingly dealing with a hidden factor: histamines.

In this episode Coach Kirianna did a ton of research so we could dive into:
The surprising role of histamines beyond allergies
How they may be intensifying menopause symptoms and blocking fat loss
7 simple steps to naturally lower histamines and find relief

If you’ve been feeling stuck, this episode might reveal the key to breaking through. Join us to uncover how managing histamines could change your menopause journey.

And for those of you who were interested in coaching with us now is your chance!

We are running a Black Friday deal that includes discounted coaching, an Amazon and Starbucks gift card, a gratitude journal and some Vitality branded clothing!

To get more details go here: https://calendly.com/d/3sy-mjd-zyn/bl...

TIMESTAMPS:
00:00 - Intro
01:29 - Exciting Black Friday announcement! (link below)
02:01 - Overview of histamines & allergies
03:00 - The 4 mechanisms of allergies & histamines
05:24 - The common symptoms of elevated histamines
10:30 - How histamines affect the menopausal transition
11:34 - Estrogen’s influence on the immune system & histamines
19:55 - The important role of progesterone in immunity
24:33 - How your stress tolerance and cortisol levels lower immune function
27:23 - The connection between histamine intolerance and menopause
29:15 - Overlapping symptoms between high histamines and menopause
31:08 - Why you need to be proactive about your health
33:32 - Diet and lifestyle tweaks for a smoother menopause transition
35:47 - Practical tips for managing histamine levels
44:15 - Identifying nutritional triggers & stress
53:06 - Sleep, hydration, and supplement strategies for reducing histamines
57:56 - Getting allergy testing
58:36 - Quick recap + action steps
01:00:35 - Final Thoughts + reminders

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