How Cod Liver Oil Affects Your Body If You Take It Every Day

It doesn’t contain as much omega-3 fatty acids as fish oil, however, it does contain high levels of vitamin A and vitamin D. Cod liver oil is incredibly nutritious, with a single teaspoon providing 192% of your daily requirements for vitamin A and 75% of your daily requirements for vitamin D, which plays an important role in maintaining healthy bones by regulating calcium absorption. Now how does taking cod liver oil affect your body?

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Introduction - 0:00
Joint Pain and Rheumatoid Arthritis - 00:26
Heart Disease Risk - 01:10
Anxiety and Depression - 01:43
Stomach and Gut Ulcers - 02:10
Circulation to Several Body Parts - 02:35

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