Full body yoga practice | 35 mins | mixed levels | vinyasa flow

Welcome to this week’s 35 minute full body yoga flow, where I will guide you through a yoga practice designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded flow you can incorporate into your daily movement practice.

This is a mixed level practice, I’ve included options throughout the routine to make some of the poses more accessible.

I hope you enjoy the class!

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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.

Practice safely and responsibly.

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