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🌸 What It Means to Go No Contact, Low Contact, or Very Low Contact with Parents 🌸

🌿 When Staying Close Hurts: Understanding No, Low & Very Low Contact with Parents 🌿

Have you ever wondered why some adult children create distance from their parents? In India, where family bonds are considered unbreakable, even the thought of pulling away can feel shocking.

Yet, I recently spoke with a client who said, “I’ve gone no contact with my parents.”
At first, it felt extreme—but the more I listened, the more I understood why such choices exist.
✨ No Contact (NC): Completely cutting off communication—no calls, no visits, no messages.
✨ Low Contact (LC): Minimal interaction, only on special occasions or surface-level conversations.
✨ Very Low Contact (VLC / Gray Rock): When contact is unavoidable, interactions are dull, neutral, and emotionally detached.
✨ Timeout: A temporary pause to heal before deciding on the next step.

For many, these are not acts of rebellion—but acts of survival. 🌸

👉 Watch out for my next video where I’ll share the real reasons why people go into no, low, or very low contact with their parents.
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