Скачать или смотреть How to brainwash yourself to be healthy & stay disciplined

Going to therapy is a sign of strength, not weakness. My paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/sakshi

If you want to check out the wellness products I created that have helped me glow up and become more stress resilient, you can find them here: (magnesium bicarbonate water, gua sha & facial reflexology):

https://witnesswellness.co/

If you want more direct support with achieving your goals and being held accountable, apply for 1:1 coaching with me here:

https://coachingwithsakshi.wufoo.com/...

If you want to be surrounded by like-minded women who are all motivated to become better versions of themselves, come join my self-improvement community:

https://www.skool.com/thewellnessacademy


Chapters:

00:00 - Intro
01:00 - Summary of three components
03:39 - Physical: real hunger vs reward hunger
06:50 - Physical: reframing your relationship to pain & hunger
08:34 - Physical: finding other ways to cope with stress
11:28 - Physical: eat smarter not less
13:31 - Mental: understanding your self-image
16:06 - Mental: challenging belief systems
19:03 - Mental: perspective
22:42 - Health
24:23 - Health: magnesium
25:00 - Health: lymphatic drainage