HOME WORKOUT! HIIT Workout/Full Body Strength and Cardio

I'm so proud of you for choosing to MOVE from home today! It takes a special kind of discipline to exercise consistently from home with all the distractions that bombard us!

Try this AT HOME workout today - Full Body, HIIT, Strength Training, Cardio… it’s got everything! I offer modifications for every single move, so this workout is doable for ALL levels!

Exercising from home has changed my life for the better, and my mental health depends on these home workouts everyday. Thank you so much for being here - I share a lot on my Instagram (@move.by.marie) and I'd love to engage with you there, too!

•This workout is FIVE MOVES for FIVE ROUNDS
•30 seconds per move
•15 seconds rest between moves

I use 15 POUND dumbbells & 8 POUND dumbbells in this workout, but you can use any weights you are comfortable with - or use ZERO weights at all!

Get ready to sweat and feel amazing!

Be sure to SUBSCRIBE here and follow along on Instagram for more Home Workout ideas & inspiration!

*Before trying these home workouts, it's important to note that while I strive to provide effective exercise routines suitable for most individuals, please understand that engaging in any physical activity carries inherent risks. Before starting any workout regimen showcased on this channel, I highly recommend consulting with a qualified healthcare professional, particularly if you have any pre-existing medical conditions or concerns. These videos are designed to offer general fitness guidance and inspiration. However, it's essential to listen to your body and exercise within your personal limits. By participating in these workouts, you acknowledge that you are doing so at your own risk. 'MOVE by Marie' and its creators cannot be held responsible for any injuries, accidents, or consequences resulting from the use of this content. Remember, your health and safety are paramount. Let's embark on this fitness journey responsibly together!* #homeworkouts

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