Скачать или смотреть Melatonin: The Sleep Ambassador🌙💤

Melatonin, the hormone produced by the pineal gland, acts as the body's internal clock, regulating the sleep-wake cycle and maintaining the body's circadian rhythm. 🌙⏰ As daylight diminishes, the pineal gland releases melatonin, signaling to our body that it's time to wind down and prepare for restful sleep. This hormone helps us fall asleep, stay asleep, and wake up feeling refreshed. Understanding the role of melatonin allows us to nurture our sleep patterns and establish healthy sleep habits. Embrace the power of melatonin for a peaceful night's rest! 😴🌙

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