Perfected Keto Flour | An All-Purpose White Flour Substitute GLUTEN FREE By Victoria's Keto Kitchen

THE PRINTABLE RECIPE LINK HAS BEEN REVISED AND IS DIFFERENT THAN THE VIDEO.
I NOW USE THE UPDATED VERSION.
“After hearing everyones personal experience
With my flour I made the slightes adjustment
To make it meet everyones expectations.
AS OF FEBRUARY 2023

THIS PRINTABLE LINK IS THE UPDATED VERSION
https://victoriasketokitchen.net/my-k...

The One Keto & Gluten Free Flour that can turn anything keto! PLEASE SHARE!

If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
https://www.buymeacoffee.com/victoriaskk

00:00:00 Introduction
01:42 Almond flour
02:06 Oat Fiber
02:12 Egg White Protien Powder
03:39 Xanthan Gum
04:29 MAKING THE MIXTURE

TO CLARIFY ANY CONFUSION PLEASE READ ⬇
This is a white flour substitute, 1:1
so NO BAKING POWDER in this recipe.
White flour does not contain baking powder so follow your recipe for any raising agent needed.
⬇
If making my PAST recipes “including my other flour blends” and recipes, you will NEED to add 3 tbs baking power to this mixture
⬇
However, for the FUTURE of my channel i will be using this flour mixture and adding raising agents as needed per recipe.
⬇
WHEN MAKING BREAD WITH THIS FLOUR
⬇
If using this flour to make bread, you do not need to knead the dough because this is a gluten-free flour, no needing necessary and ONLY one rise for one hour.

This Recipe Yields 4 1/2 cup

DO NOT MEASURE IN CUPS
Weigh in Grams for accuracy

INGREDIENTS NEEDED ⬇

-Almond Flour 3 cups
GRAMS ~ 336 grams

-Oat Fiber 3/4 cup plus 2 Tbs
GRAMS ~ 70 grams

-Egg White Protein Powder
1/4 cup plus 2 Tbs plus 2 tsp
GRAMS ~ 50 grams
cost after tax is "$2.58 each batch" using this EWPP

-Xanthan Gum 1 Tbs + 2 1/2 tsp
GRAMS ~ 16 grams

If you would rather add the baking powder to this flour mixture "as needed for my past recipes" this is the amounts per cup ⬇
⬇
2 tsp baking powder per 1 cup
1 tsp baking powder per 1/2 cup
1/2 tsp baking powder per 1/4 cup
1/2 HEAPING tsp baking powder per 1/3 cup
1 HEAPING tsp baking powder per 2/3 cup

GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 78 gr
2/3 cup = 70 gr
1/2 cup = 52 gr
1/3 cup = 35 gr
1/4 cup = 26 gr

Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 5 carbs.
3/4 CUP = 4 carbs
2/3 CUP = 3 carbs
1/2 CUP = 2.5 carbs
1/3 CUP = 2 carbs
1/4 CUP = 1 carb

"about" PER CUP- Perfected Keto Flour
NET carbs per cup ~ 5 carbs
Total carbs per cup ~ 29 carbs
Total Fiber per cup ~24 grams
Total Protein per cup ~ 25 grams

ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️

Almond Flour: ($13.44 / 1360g) *336g =
$3.32 (Bag = 4 batches)

Oat Fiber: ($22.99 / 1140g) *70g =
$1.41 (Bag = 16 batches)

Egg White P Pr: ($46.96 / 1000g) *50g =
$2.35 (Bag = 20 batches)

Xanthan Gum: ($17.49 / 454g) *16g =
$0.62 (Bag = 28 batches)

Total: $7.70 batch.
Total initial outlay: $100.88

Almond flour 4 times
Oat fiber 16 times
Egg powder 20 times
Xanthan gum 28 times

THE SCALE THAT I USE. ⬇
The scale that I use is apart of the Kitchen Aid sifter attachment.
You do not need to buy this scale, but many people ask me what I use.
Here is the link ⬇
https://amzn.to/3JnNWpQ

MY AMAZON ASSOCIATE LINKS ⬇️
3.6 Qt Containers https://amzn.to/3Z7id0N
Bamboo Fiber https://amzn.to/3OCB5lw
Almond Flour https://amzn.to/3NmXFNs

Oat Fiber Option 1-2 ⬇️
1- Oat Fiber https://amzn.to/3KphfIe
2- Oat Fiber https://amzn.to/3KjrgGP

Pecan Flour Option 1-2 ⬇️
1- Pecan Flour https://amzn.to/3I3CLAO
2- Pecan Flour https://amzn.to/3qhpmQ7

Egg White Protein Powder Option 1-2 ⬇️
1- Egg White Protein Powder https://amzn.to/43Rml6E
2- Egg White Protein Powder https://amzn.to/47sjVi1

Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's https://amzn.to/3UD0zj5
2- Xanthan gum By It's Just https://amzn.to/3QdMYzV

Baking Powder Option 1-2 ⬇️
1- Baking Powder https://amzn.to/3dbBqfb
2- Double Acting Baking Powder https://amzn.to/3OdFF9O

Allulose Option 1-2 ⬇️
1- Allulose By Splenda https://amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE https://amzn.to/44pYnRb

Lakanto Erythritol https://amzn.to/43Pwp0a

⬇ GOOD NEWS! ⬇
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Romans 10:9-10 KJV
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.t