Train with Me! 25 Minute Full Body Workout // No Equipment

Hey guys!!

So, first time we're trying a follow along style workout (something we'd like to continue improving on). Today we're doing a full body workout, no equipment needed! Modifications provided (when I remembered..)

Overall I worked up a huge sweat as you can see in the video so hopefully you get a good workout from it too! Currently recovering from a shoulder injury so hoping future videos will have more arm work when I get better! :)

WARM UP 00:29

CARDIO 4:20
Star Jumps
High Knees with Clap
Fast Feet
Ankle & Toe Taps

ARM & CORE 9:27
Mountain Climbers
Legs Out and In (From Push Up position)
Knee Circles
Knee to Elbows
Crunches
Russian Twists

LEGS 17:00
Air Squats
Squats into Calve Raise
Squat Jumps (Arms Crossing)
Curtsey Lunges

EXPLOSIVE WORK 22:31
Fast feet into Half Burpee

COOL DOWN 23:31

Hope you enjoy it ! Let us know how you go :P

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#fullbodyworkout #noequipmenthomeworkout #trainathome