Why It's Hard To Turn Stress (Cortisol) Off? – Dr. Berg

Are you stressed out? This might help. 

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Timestamps 
0:00 Cortisol 
1:56 What happens with stress over time 
3:45 Flight or fight mode 
5:18 Recovery 
5:43 How to lower cortisol levels 

In this video, we're going to talk about cortisol and how to turn off cortisol and stress. 

Cortisol is a stress hormone that is made on the outside of the adrenal gland. Cortisol reacts to stress and helps to adapt the body to stress states. All stress is accumulative in the body, and as people experience stress (even though it tends to reduce after some time), it begins to accumulate inside the body as the adrenal gland only has the "ON" switch. What you need to do is manually apply the "OFF" switch to reduce cortisol levels.

To help lower cortisol levels, you can use different acupressure or massage techniques to turn this switch "OFF."

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand how to turn "OFF" stress and help improve your cortisol levels.