Скачать или смотреть WHAT TO EAT while Training - A Healthy Meal Plan for Cycling created by a Holistic Nutritionist

WHAT TO EAT while Training - A Healthy Meal Plan for Cycling created by a Holistic Nutritionist . Do you know what to eat while you'rE in intensive training? I didn't so I collaborated with Stephanie to show me. This healthy meal plan for cycling is something that i still use months after shooting this video.

★ Holistic Nutritionist - Stephanie Talbot
  / circleoflifenutrition  
Https://circleoflifenutrition.ca

WHAT TO EAT WHILE TRAINING:
★Chocolate Raspberry Smoothie
Ingredients:
1 scoop chocolate protein powder
1/3 cup frozen raspberries
1 tbsp almond butter
2 tsp chia seeds
1 tsp cinnamon
2 cups almond milk (or nondairy milk of choice)
goji berries for topping (optional)
Instructions:
Add all ingredients into blender, blend and enjoy!

★ Chocolate Hazelnut Protein Bowl
Ingredients:
1 frozen banana
¼ cup hazelnuts, soaked 30 minutes
3 tbsp hemp seeds
2 tbsp raw cacao powder
1 scoop chocolate protein powder
¾ cup coconut milk
1 tsp cinnamon
ice (optional)
1/4 avocado (optional and may be needed for additional thickness and consistency)
Toppings:
Banana
Strawberries
Cacao nibs
Shredded coconut
Hemp seeds
Chia seeds
Goji berries
Hazelnuts
Sesame Seeds
Pumpkins Seeds
Instructions:
Place all ingredients (minus the toppings) into a blender and blend until well combined. Pour into a bowl and top with your favourite ingredients.
Topping with hemp seeds, chia seeds, and other superfoods will give this bowl a super antioxidant kick and supply you with a ton of plant-based protein and healthy fats.

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