Anger, Disappointment, Uncertainty and Anxiety: When We Feel Let Down & How to Fix It

Anger, Disappointment, Uncertainty and Anxiety: When We Feel Let Down & How to Fix It.
Your brain and Coronavirus: When we find out about unexpected events that break our sense of predictability and certainty - what we thought was supposed to be happening to protect us and keep us secure actually looks like it wasn’t actually happening at all, it can bring up all kinds of difficult emotions. And worries too.This video is about those emotions and worries, what’s happening that’s perhaps making you feel like this, and what you can do.
When we go about our everyday lives we are, for most of the time, able to stay on a pretty even keel. This stability in our mental state, this freedom from anxiety about what might happen next, or what might be around the next corner in life, this stable sense of continuity and order helps us to give meaning to our lives that the world is a safe and stable place: that it is predictable and generally positive, or at least not out to cause us harm.
All this was thrown up in the air when coronavirus came along. But with the Alert Level System, and many weeks of lockdown to protect public health in an attempt to eliminate the virus from New Zealand, and similar measures around the world, perhaps some places reached a place where many aspects of normal life could start again. And in New Zealand, we had a run of 25 days without a case in New Zealand.
Until now.
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