Скачать или смотреть How to Master Dragonfly Pose | Advanced Yoga Arm Balance Tutorial.

Ready to take your yoga practice to the next level? Learn how to master Dragonfly Pose (Maksikanagasana) with this step-by-step tutorial! This advanced arm balance strengthens your core, improves hip flexibility, and builds total body control. Perfect for yogis looking to challenge themselves and unlock new poses.

In this video, you'll discover:

Warm-up tips to prepare your body

Detailed instructions for safe entry and exit

Common mistakes and how to avoid them

Modifications for all levels

Whether you're working on arm balances or just want to try something new, this guide will help you build strength, balance, and confidence. Don’t forget to like, comment, and subscribe for more yoga tutorials!

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